The joy of breaking rules

I couldn't meditate until I tried something different

I’m not a fan of New Year’s resolutions. They rarely stick. I’ve become a believer in incremental change, rather than power of sudden conversions.

Despite this, for most of my life around New Year’s, I’ve tried to do all the usual things: lose weight (uh-huh), exercise regularly (OK, that I do), stop eating junk (an ongoing issue), be less sarcastic (nev…